9/29/18 – 180928

Skill warm up 

4 rounds – not for time: 

5 strict pull ups 

5 Strict ring dips 

5/5 Single leg kettlebell RDL 

10 V-ups 

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WOD ( Workout of the Day ) 

For Time: 

9-15-21 

Power Clean – RX (155/105lbs ) 

Wall balls – ( 20/14lbs ) 

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