Group Warm up
Group Mobility
Strength
Every 2 minutes, for 14 minutes – 7 rounds.
140ft Sled push *Add weight each round if possible.
WOD ( Workout of the Day )
4 Sets for total working time:
10 Push press – RX ( 135/95lbs ) Lv.2 ( 95/65lbs )
20 Russian kettlebell swings – RX ( 53/35lbs )
30 Double unders
50m farmers carry – Dumbbells ( 55/35lbs )
– Rest 2 minutes after each round –
