9/28/18 – 180928

Group Warm up 

Group Mobility 


Strength 

Every 2 minutes, for 14 minutes – 7 rounds. 

140ft Sled push *Add weight each round if possible. 


WOD ( Workout of the Day ) 

4 Sets for total working time: 

10 Push press – RX ( 135/95lbs ) Lv.2 ( 95/65lbs ) 

20 Russian kettlebell swings – RX ( 53/35lbs ) 

30 Double unders 

50m farmers carry – Dumbbells ( 55/35lbs ) 

– Rest 2 minutes after each round – 

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