9/27/18 – 180927

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

For time: 

50/40 Calorie assault bike 

60 Toe to bar 

70 Dumbbell front squat  – Rx ( 35/20lbs ) 

800m run 

90 Burpees 

RX – Solo 

Lv.2 – Team of two, split reps equally. 

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