Group Warm up
Group Mobility
Strength
Bench press – 10 x 3 Close grip bench press @ 60% of 1 rep max – rest 60 seconds between sets.
WOD ( Workout of the Day )
20 Minute AMRAP
3 Rope climbs
20/15 Calorie row
5 Strict Handstand push ups / L seated dumbbell press
*RX+ legless rope climbs.
