9/26/18 – 180926

Group Warm up 

Group Mobility 


Strength 

Bench press – 10 x 3 Close grip bench press @ 60% of 1 rep max – rest 60 seconds between sets.


WOD ( Workout of the Day ) 

20 Minute AMRAP 

3 Rope climbs 

20/15 Calorie row 

5 Strict Handstand push ups / L seated dumbbell press 

*RX+ legless rope climbs. 

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