9/25/18 – 180925

Group Warm up 

Group Mobility 


Strength 

Every 2 minutes, for 20 minutes – 10 sets.

1 High hang power snatch + 1 Hang power snatch. 

*Goal is to improve your technique. 


WOD ( Workout of the Day ) 

11 minute AMRAP 

11 hang power Snatch 

11 Box jump overs ( 24/20" ) 

22 Double unders 

RX ( 75/55lbs ) 

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