Group Warm up
Group Mobility
Strength
Every 2 minutes, for 20 minutes – 10 sets.
1 High hang power snatch + 1 Hang power snatch.
*Goal is to improve your technique.
WOD ( Workout of the Day )
11 minute AMRAP
11 hang power Snatch
11 Box jump overs ( 24/20" )
22 Double unders
RX ( 75/55lbs )
