Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 3, alternating every movement.
25 minute AMRAP
Row 15/12 Calories
12 Power cleans ( 115/80 )
9 Shoulder to overhead ( 115/80 )
170ft Sled push ( 205/145 )
* The goal is to get 8 – 11 rounds.
