9/22/18 – 180922

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

Teams of 3, alternating every movement. 

25 minute AMRAP 

Row 15/12 Calories 

12 Power cleans ( 115/80 ) 

9 Shoulder to overhead ( 115/80 ) 

170ft Sled push ( 205/145 ) 

* The goal is to get 8 – 11 rounds. 

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