Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every 4 minutes, for 16 minutes – 4 rounds.
18/15 Calorie assault bike
15 Dumbbell thrusters RX ( 35/20 )
12 Burpees
At the 17 minute mark perform 3 rounds for time:
21 Calorie row
15 Wall ball shots RX ( 20/14lbs )
9 burpees over the rower
** Your score is time it takes to complete the last 3 rounds.
