Group Warm up
Group Mobility
Strength
Every two minutes, for twenty minutes – 10 sets.
Hi hang power clean + Hang power clean * Goal is to improver your technique throughout the ten sets.
WOD ( Workout of the Day )
Two rounds for total working time:
100 Double unders
20 hang power cleans
100 Double unders
– Rest 3 minutes –
RX+ ( 185/125lbs ) RX ( 135/95lbs ) Lv.2 ( 95/65lbs )
