9/18/18 – 180918

Group Warm up 

Group Mobility 


Strength 

Every two minutes, for twenty minutes – 10 sets.

Hi hang power clean + Hang power clean * Goal is to improver your technique throughout the ten sets. 


WOD ( Workout of the Day ) 

Two rounds for total working time: 

100 Double unders 

20 hang power cleans 

100 Double unders 

– Rest 3 minutes – 

RX+ ( 185/125lbs ) RX ( 135/95lbs ) Lv.2 ( 95/65lbs ) 

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