9/14/18 – 180914

Group Warm up 

Group Mobility 


Strength 

15 minutes to build to a 3 rep max hang power clean.


WOD ( Workout of the Day ) 

Teams of 2, alternate full rounds after the buy in! 

20 minute AMRAP 

2,000m row 

Then AMRAP ( Alternate full rounds ) 

9 Hang power cleans ( 135/95lbs ) 

6 Handstand push ups / hand release push ups 

3 Bar muscle ups / 3 chest to bar pull ups 

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