Group Warm up
Group Mobility
Strength
15 minutes to build to a 3 rep max hang power clean.
WOD ( Workout of the Day )
Teams of 2, alternate full rounds after the buy in!
20 minute AMRAP
2,000m row
Then AMRAP ( Alternate full rounds )
9 Hang power cleans ( 135/95lbs )
6 Handstand push ups / hand release push ups
3 Bar muscle ups / 3 chest to bar pull ups
