Group Warm up
Group Mobility
Strength
Every 2 minutes, for 12 minutes – Bench press x 3 ( Heavy as possible )
WOD ( Workout of the Day )
4 rounds for time:
Row 300m
12 Dumbbell deadlifts ( 55/35lbs )
9 Pull ups
Group Warm up
Group Mobility
Strength
Every 2 minutes, for 12 minutes – Bench press x 3 ( Heavy as possible )
WOD ( Workout of the Day )
4 rounds for time:
Row 300m
12 Dumbbell deadlifts ( 55/35lbs )
9 Pull ups
