9/7/18 – 180907

Group Warm up 

Group Mobility 


Strength 

Every 2 minutes, for 16 minutes – 8 rounds:

Power clean + Split jerk X 2 reps. Focus on great technique instead of load. 


WOD ( Workout of the Day ) 

Every minute on the minute – 15 minutes. 

1.) 12 slam balls ( 40/20lbs ) 

2.) 15 American kettlebell swings ( 53/35lbs ) 

3.) 18 Pistols 

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