Group Warm up
Group Mobility
Strength
Every 2 minutes, for 16 minutes – 8 rounds:
Power clean + Split jerk X 2 reps. Focus on great technique instead of load.
WOD ( Workout of the Day )
Every minute on the minute – 15 minutes.
1.) 12 slam balls ( 40/20lbs )
2.) 15 American kettlebell swings ( 53/35lbs )
3.) 18 Pistols
