Group Warm up
Group Mobility
Strength
Every 90 seconds, for 15 minutes: 10 rounds – 1 squat snatch. Build in weight if your technique allows.
WOD ( Workout of the Day )
5 rounds for times:
5 Power snatch
150ft Sled push ( 165/125lbs )
50 Double unders
– Rest 60 Seconds –
RX+ ( 135/95lbs )
RX ( 115/75lbs )
Lv.2 ( 95/65lbs )
