9/5/18 – 180905

Group Warm up 

Group Mobility 


Strength 

Every 90 seconds, for 15 minutes: 10 rounds – 1 squat snatch. Build in weight if your technique allows.


WOD ( Workout of the Day ) 

5 rounds for times: 

5 Power snatch 

150ft Sled push ( 165/125lbs ) 

50 Double unders 

– Rest 60 Seconds – 

RX+ ( 135/95lbs ) 

RX ( 115/75lbs ) 

Lv.2 ( 95/65lbs ) 

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