Group Warm up
Group Mobility
Strength
5×3 Deadlift – rest 2:30 between sets.
WOD ( Workout of the Day )
Row 1,000m
immediately followed by:
5 rounds of –
8 Deadlifts RX ( 155/105lbs )
10 Toe to bar
12 Box jump overs ( 24/20" )
immediately followed by:
Run 800m
