9/04/18 – 180904

Group Warm up 

Group Mobility 


Strength 

5×3 Deadlift – rest 2:30 between sets.


WOD ( Workout of the Day ) 

Row 1,000m 

immediately followed by: 

5 rounds of –

8 Deadlifts RX ( 155/105lbs ) 

10 Toe to bar 

12 Box jump overs ( 24/20" ) 

immediately followed by: 

Run 800m 

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