Group Warm up
Group Mobility
Strength
Every 90 seconds, for 15 minutes – 10 rounds: 1 Power clean + 1 Front squat + 1 Squat clean. Add weight from round to round if technique allows.
WOD ( Workout of the Day )
7 minute AMRAP
15 Burpees
10 Push press RX ( 75/55lbs )
