9/03/18 – 180903

Group Warm up 

Group Mobility 


Strength 

  Every 90 seconds, for 15 minutes – 10 rounds: 1 Power clean + 1 Front squat + 1 Squat clean. Add weight from round to round if technique allows.


WOD ( Workout of the Day ) 

7 minute AMRAP 

15 Burpees 

10 Push press RX ( 75/55lbs ) 

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