10/1/18 – 181001
Group Warm up
Group Mobility
Strength
5 rounds:
Single leg kettlebell RDL – 5R/5L *Add weight if round if possible.
– Rest 20 seconds –
Slam ball throws with rotation (40/20lbs) – 6R/6L
– Rest 1:30 between sets –
WOD ( Workout of the Day )
Running "Christine" *15 minute time cap.
3 rounds for time
400m run
12 Bodyweight deadlifts
21 box jumps (24/20")
RX- Bodyweight / Lv.2 .75 BW / Lv.3 .5 BW