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8/2/18 – 180802

Group Warm up 

Group Mobility – 20 minutes of general mobility with the group. 


WOD ( Workout of the Day ) 
30 minutes for total distance – Kettlebell ruck ( 53/35lbs ) 
*Every minute on the minute, stop and perform 5 American swings. The goal of the workout is to cover as much ground as possible without dropping the bell! Time to dig deep and keep moving.