9/1/18 – 180901

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

Every minute on the minute, for 28 minutes – 7 rounds. 

1.) 15/12 Calorie bike 

2.) 22 sit ups 

3.) 15 Sumo deadlift high pulls ( 95/65lbs ) 

4.) Rest 

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