Group Warm up
Group Mobility
WOD ( Workout of the Day )
Every minute on the minute, for 28 minutes – 7 rounds.
1.) 15/12 Calorie bike
2.) 22 sit ups
3.) 15 Sumo deadlift high pulls ( 95/65lbs )
4.) Rest
Group Warm up
Group Mobility
Every minute on the minute, for 28 minutes – 7 rounds.
1.) 15/12 Calorie bike
2.) 22 sit ups
3.) 15 Sumo deadlift high pulls ( 95/65lbs )
4.) Rest
