8/24/18 – 180824

Group Warm up 

Group Mobility 


Skill 

3x1000m row – rest 3:00 between each effort. 


WOD ( Workout of the Day ) 

For time: 

30 Sandbag cleans over the shoulder. 

RX+ 200/150lbs 

RX – 150/100 

Lv. 2 – 100/65lbs 

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