Group Warm up
Group Mobility
WOD ( Workout of the Day )
4 rounds for total working time.
800m run
20 Dumbbell hang power cleans
10 Dumbbell push press
15 Pull ups / RX+ 7 bar muscle ups
RX – ( 50/35lbs )
Lv.2 – ( 35/20lbs )
*Rest 2 minutes after each round!
** 45 minute time cap including rest periods.
