Group Warm up
Group Mobility
Strength
Bench press – 10×2 @ 60-65%, Rest 60 seconds after each set.
WOD ( Workout of the Day )
For time: 12 minute time cap.
100 Double unders
50 Wall ball shots ( 20/14lbs )
40 sit ups
30 Deadlifts ( 185/125lbs )
20 Hand release push ups
5 Rope climbs
100 Double unders
