8/22/18 – 180822

Group Warm up 

Group Mobility 


Strength 

Bench press – 10×2 @ 60-65%, Rest 60 seconds after each set.


WOD ( Workout of the Day ) 

For time: 12 minute time cap. 

100 Double unders 

50 Wall ball shots ( 20/14lbs ) 

40 sit ups 

30 Deadlifts ( 185/125lbs ) 

20 Hand release push ups 

5 Rope climbs 

100 Double unders 

Share