Group Warm up
Group Mobility
Strength
Front squat – 3×4. Rest 2 minutes between sets – build each set.
"Fate Capacity test"
1.) 150ft sled push – 75ft down / 75ft back. RX (165/125lbs)
2.) 4 Power cleans + 3 Front squat. RX+ 165/115lbs RX 135/95lbs Lv.2 95/65lbs
3.) 8 Burpee box jumps. RX (24/20")
RX – 30 minutes
Lv.2 – 20 minutes
Lv.3 – 10 minutes
*The goal of this test is to achieve the thirty minute EMOM status.
