Group Warm up
Group Mobility
WOD ( Workout of the day )
Running intervals
400m run – Rest 2 minutes
600m run – Rest 3 minutes
1200m run – Rest 4 minutes
1600m run ( 1 mile ) – Rest 5 minutes
1600m run ( 1 mile ) – DONE!!
*Score is total time including the rest periods. Track your distance times for your own record.
