8/8/18 – 180808

Group Warm up 

Group Mobility 


Strength 

3 sets of:

Single arm dumbbell row x 8 each arm – Rest 30 seconds. 

Hollow Hold x :45 seconds – Rest 30 seconds. 


WOD ( Workout of the Day ) 

For quality: 

Every minute on the minute, for 12 minutes. 

10 Russian kettlebell swings  ( 70/53lbs ) 

5 burpees 

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