8/7/18 – 180807

Group Warm up 

Group Mobility 


Strength 

every 2 minutes, for 16 minutes – perform 3 strict press. Build over the first 4 sets and finish with a heavy 4 sets.


WOD ( Workout of the Day ) 

8 minute AMRAP 

10 Push press (115/75) 

30 Double unders 

15 sit ups (RX+ GHD) 

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