8/4/18 – 180804

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

8 minute AMRAP 

8 strict handstand push ups 

16 Dumbbell snatch (50/35lbs) 

-Rest 4 minutes- 

7 minute AMRAP 

15 Push ups 

12 Box jumps – 30/24" 

9 Pull ups 

-Rest 4 minutes – 

6 minute AMRAP 

Row for calories 

**Your score will be total rounds and reps for both workouts and total calories rowed. 

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