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Group Warm up 

Group Mobility 


Strength 

Every 3 minutes, for 15 minutes – perform 3 front squats. Build to something heavy for the day!


WOD ( Workout of the Day ) 

9 minute AMRAP 

10 Thrusters – RX (75/55lbs) 

8 Toe to bar 

12 Sit ups 

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