Group Warm up
Group Mobility
Strength
Every 3 minutes, for 15 minutes – perform 3 front squats. Build to something heavy for the day!
WOD ( Workout of the Day )
9 minute AMRAP
10 Thrusters – RX (75/55lbs)
8 Toe to bar
12 Sit ups
Group Warm up
Group Mobility
Strength
Every 3 minutes, for 15 minutes – perform 3 front squats. Build to something heavy for the day!
WOD ( Workout of the Day )
9 minute AMRAP
10 Thrusters – RX (75/55lbs)
8 Toe to bar
12 Sit ups
