8/1/18 – 180801

Group Warm up 

Group Mobility 


Strength 

Bench press – 5×5. Rest 2 minutes between sets, build to a heavy 5 for the day. 


WOD ( Workout of the Day ) 

"Death race" 

5 rounds for time: *12 minute time cap. 

15/12 Calorie bike 

10 Burpees 

**This workout should be short and intense! Don't hold back. 

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