7/31/18 – 180731

Group Warm up 

Group Mobility


Strength 

Deadlifts 

1.) 5 @75% 

2.) 3 @ 80-85% 

3.) 1 @ 85-90% 

4.) 5 @ 85% 

5.) 3 @ 85-90% 

6.) 1 @ 90%+ 


WOD ( Workout of the Day ) 

For time: *15 minute time cap. 

150 Double unders 

75 Calorie row 

50 Dumbbell step overs – 24/20" RX (55/35lbs) 

Share