Group Warm up
Group Mobility
Strength
Deadlifts
1.) 5 @75%
2.) 3 @ 80-85%
3.) 1 @ 85-90%
4.) 5 @ 85%
5.) 3 @ 85-90%
6.) 1 @ 90%+
WOD ( Workout of the Day )
For time: *15 minute time cap.
150 Double unders
75 Calorie row
50 Dumbbell step overs – 24/20" RX (55/35lbs)
