7/30/18 – 180730

Group Warm up 

Group Mobility 


Back squat – Perform one heavy rep every minute on the minute, for 12 minutes. You will have 5 minutes to work up to a starting weight. 

WOD ( Workout of the Day ) 

For time: *22 minute time cap. 

30 Ground to overhead (95/65lbs) Lv. 2 (75/55lbs) 

30 Pull ups 

400m run 

20 Ground to overhead 

20 Pull ups 

400m run 

10 Ground to overhead 

10 Pull ups 

400m run