Group Warm up
Group Mobility
Strength
10×2 Bench press – rest 60/90 seconds between sets. Build to a heavy double for the day!
WOD ( Workout of the Day )
4 rounds for time:
10 Bench press – RX 65/50% of todays best double.
2 rope climbs
200m run
Group Warm up
Group Mobility
Strength
10×2 Bench press – rest 60/90 seconds between sets. Build to a heavy double for the day!
WOD ( Workout of the Day )
4 rounds for time:
10 Bench press – RX 65/50% of todays best double.
2 rope climbs
200m run
