7/27/18 – 180727

Group Warm up 

Group Mobility 


Strength 

10×2 Bench press – rest 60/90 seconds between sets. Build to a heavy double for the day!


WOD ( Workout of the Day ) 

4 rounds for time: 

10 Bench press – RX 65/50% of todays best double. 

2 rope climbs 

200m run 

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