7/26/18 – 180726

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

25 minute AMRAP 

30 Wall ball shots ( 20/14lbs ) 

15 Power snatch ( 95/65lbs ) 

15 Burpees 

30/25 Calorie bike 

*All workouts can be scaled on an individual basis. 

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