7/24/18 – 180724

Group Warm up 

Group Mobility 


Strength 

4×1 ( 3 position power clean ) Hi hang, hang and floor. Hit all three positions and you have done one rep! Rest 2 minutes between the sets.


WOD ( Workout of the Day ) 

For time: *8 minute time cap.

21 – 15 – 9 

Power Clean 

Pull ups 

RX+ 155/105lbs 

RX 135/95lbs 

Lv.2 95/65lbs 

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