7/23/18 – 180723

Group Warm up 

Group Mobility 


Strength

5 Push press: every 3 minutes, for 15 minutes – 5 rounds. Build each round!


WOD ( Workout of the Day ) 

Every minute on the minute – 15 minutes. 

1.) 15/12 bike calories ( RX+ 20/15 ) 

2.) 10 Handstand push ups / 2 wall walks 

3.) 40 Double unders 

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