Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, for time.
40 Dumbbell thrusters
40 Calorie bike
30 Dumbbell thrusters
30 Calorie bike
20 Dumbbell thrusters
20 Calorie bike
10 rope climbs
RX 35/20lbs RX+50/35lbs
Group Warm up
Group Mobility
Teams of 2, for time.
40 Dumbbell thrusters
40 Calorie bike
30 Dumbbell thrusters
30 Calorie bike
20 Dumbbell thrusters
20 Calorie bike
10 rope climbs
RX 35/20lbs RX+50/35lbs
