7/21/18 – 180721

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

Teams of 2, for time. 

40 Dumbbell thrusters 

40 Calorie bike 

30 Dumbbell thrusters 

30 Calorie bike 

20 Dumbbell thrusters 

20 Calorie bike 

10 rope climbs 

RX 35/20lbs RX+50/35lbs 

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