7/19/18 – 180719

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

"Saman Kunan" 

8 rounds for time: 

13 Deadlifts ( 185/125lbs ) 

17 Wall ball shots ( 20/14lbs ) 

400m Run 

*All workouts can be scaled on an individual basis. 

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