7/18/18 – 180718

Group Warm up 

Group Mobility 


Strength 

5 sets for quality: 1 snatch balance + 3 overhead squats. Rest 2 minutes between sets.

*Technique and positions over load! 


WOD ( Workout of the Day ) 

2 sets – each for time: 

40/30 Calorie row 

30 Dips 

20 Toe to bar 

*Rest 4 minutes after the first round & repeat. 

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