Group Warm up
Group Mobility
Strength
5 sets for quality: 1 snatch balance + 3 overhead squats. Rest 2 minutes between sets.
*Technique and positions over load!
WOD ( Workout of the Day )
2 sets – each for time:
40/30 Calorie row
30 Dips
20 Toe to bar
*Rest 4 minutes after the first round & repeat.
