Group Warm up
Group Mobility
Strength
Teams of 3 – Sandbag carry: bearhug style, each athlete does 9 total trips. Rotate athletes after every trip!
1 trip = 140ft.
WOD ( Workout of the Day )
Teams of 2
20 Minute AMRAP
35/26 Calorie bike
50 Russian kettlebell swings – 70/53lbs
35/26 Calorie bike
200m run – 45/25lb plate
