7/14/18 – 180714

Group Warm up 

Group Mobility 


Strength 

10x50ft yoke carry – rest as needed. All loads should be sub maximal efforts.


WOD ( Workout of the Day ) 

5 rounds for time: 

50 Double unders 

10 Toe to bar 

2 rope climbs 

20 burpees 


Extra: Accumulate 3 minutes in a hollow hold. 

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