Group Warm up
Group Mobility
Strength
6×3 Deadlift – Rest 2/3 minutes between triples! Build to a tough 3 for the day.
WOD ( Workout of the Day )
11 minute ascending ladder
2 box jumps ( 24/20" )
2 Deadlifts
4
4
6
6
etc….
RX – 225/135
Lv. 2 185/120
Lv.3 155/105
