7/12/18 – 180712

Group Warm up 

Group Mobility 


Strength 

6×3 Deadlift – Rest 2/3 minutes between triples! Build to a tough 3 for the day.


WOD ( Workout of the Day ) 

11 minute ascending ladder 

2 box jumps ( 24/20" ) 

2 Deadlifts 

4

6

etc…. 

RX – 225/135 

Lv. 2 185/120

Lv.3 155/105 

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