Group Warm up
Group Mobility
Strength
5 sets of: 2 front squats + 1 split jerk. Take the barbell from a rack, the goal is to fatigue your legs so you use your arms to drive under the bar In the jerk. Rest 2 minutes between sets.
WOD ( Workout of the Day )
EMOTM – Every minute on the minute, for 18 minutes – 6 rounds.
1.) 15/12 Calorie row
2.) 40 Double unders
3.) 10 squat cleans – 95/65lbs
*Test out the first round before the workout! The goal is to work for :45 seconds and have :15 seconds to rest.
