Group Warm up
Group Mobility
Strength
12 minute EMOTM – Power snatch.
3 reps – EMOTM – 4 minutes
2 reps – EMOTM – 4 minutes
1 rep – EMOTM – 4 minutes
* Work on cycling the barbell. Go up in weight whenever you want.
WOD ( Workout of the Day )
For time: 15 minute time cap.
400m run
22 Dumbbell snatch
30/20 calorie bike
16 Dumbbell snatch
400m run
10 Dumbbell snatch
RX – 70/50lb
Lv. 2 – 50/35lbs
