Group Warm up
Group Mobility
WOD ( Workout of the Day )
0:00 – 6:00 ( AMRAP )
10 Dips
15 Calorie bike
10:00 – 16:00 ( AMRAP )
15 Calorie row
10 Slam balls – 40/20lbs
20:00 – 26:00 ( AMRAP )
10 Deadlifts – 185/120lbs
15 Double unders
30:00 – 36:00 ( AMRAP )
15 Dumbbell push press – 35/20lbs
10 Dumbbell lunges – 5R/5L
