7/5/18 – 180705

Group Warm up 

Group Mobility 


Strength 

 

3 Sets of:

8 Bench press * Build in weight throughout the sets! 

– Rest 60-90 seconds – 

5 Strict chin ups *If its easy, add weight! 

– Rest 60-90 seconds – 

***One set is 8 bench press + 5 chin ups. 


WOD ( Workout fo the Day ) 

For time: 

100 Kettlebell swings – Russian ( 70/53lbs ) 

80 Sit ups 

60 Box jumps ( 24/20" ) 

40 Pull ups 

20 Dumbbell man makers ( 50/35lbs ) 

Share