Group Warm up
Group Mobility
Strength
3 Sets of:
8 Bench press * Build in weight throughout the sets!
– Rest 60-90 seconds –
5 Strict chin ups *If its easy, add weight!
– Rest 60-90 seconds –
***One set is 8 bench press + 5 chin ups.
WOD ( Workout fo the Day )
For time:
100 Kettlebell swings – Russian ( 70/53lbs )
80 Sit ups
60 Box jumps ( 24/20" )
40 Pull ups
20 Dumbbell man makers ( 50/35lbs )
