Group Warm up
Group Mobility
Strength
10 x 2 Split jerk @ 60% – rest 60 seconds between doubles. Weight should be light and footwork should be snappy!
WOD ( Workout of the Day )
3 Rounds for reps:
3 minute AMRAP
400m row
with the remaining time perform as many handstand pushups as possible!
* Rest 3 minutes between rounds.
