8/1/18 – 180801
Group Warm up
Group Mobility
Strength
Bench press – 5×5. Rest 2 minutes between sets, build to a heavy 5 for the day.
WOD ( Workout of the Day )
"Death race"
5 rounds for time: *12 minute time cap.
15/12 Calorie bike
10 Burpees
**This workout should be short and intense! Don't hold back.