Group Warm up
Group Mobility
Skill / Strength
3 sets for quality:
A.) Sled push – 100ft *Moderate load.
B.) Hollow hold :45 – shoot for the whole 45 seconds unbroken.
C.) Barbell single leg RDL – 6 reps each side. Light load!
*Rest 60 seconds after each movement.
WOD ( Workout of the Day )
5 Rounds for time:
6 Stone to shoulder
40 Double unders
RX ( 95/65lb ) RX+ ( 150/100lb )
