6/27/18 – 180627

Group Warm up 

Group Mobility 


Skill / Strength 

3 sets for quality: 

A.) Sled push – 100ft *Moderate load. 

B.) Hollow hold :45 – shoot for the whole 45 seconds unbroken. 

C.) Barbell single leg RDL – 6 reps each side. Light load! 

*Rest 60 seconds after each movement. 


WOD ( Workout of the Day ) 

5 Rounds for time: 

6 Stone to shoulder 

40 Double unders 

RX ( 95/65lb ) RX+ ( 150/100lb ) 

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