Group Warm up
Group Mobility
Strength
1.) Pendlay row 5×3 – rest 1/1:30 between sets.
2.) Bench press 5×3 – rest 1/1:30 between sets.
*Superset both exercises together.
WOD ( Workout of the Day )
Every minute on the minute, for 15 minutes.
2 Power cleans + 4 burpees over the bar.
*Increase load each round! Score is last successful lifts in pounds.
