Group Warm up
Group Mobility
Strength
1.) 10 minutes to establish a 2 rep max hi hang squat snatch.
2.) Every minute on the minute, for 5 minutes: 2 Hi hang squat snatch @ 80% of #1.
WOD ( Workout of the Day )
3 rounds for time – 18 minute time cap.
400m run
21 Handstand push ups
12 Overhead squats – RX 115/80lb Lv. 2 95/65lb
