Group Warm up
Group Mobility
Strength
yoke carry – every 2 minutes, for 12 minutes – 6 sets. Move the yoke 150ft as fast as possible with a heavy load! Multiple athletes should be able to achieve the distance before the start of the next round.
WOD ( Workout of the Day )
25 minute AMRAP
500m row
400m run
30/25 calorie bike
50 double unders
