6/15/18 – 180615

Group Warm up 

Group Mobility 


Strength 

yoke carry – every 2 minutes, for 12 minutes – 6 sets. Move the yoke 150ft as fast as possible with a heavy load! Multiple athletes should be able to achieve the distance before the start of the next round.


WOD ( Workout of the Day ) 

25 minute AMRAP 

500m row 

400m run 

30/25 calorie bike 

50 double unders 

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