Group Warm up
Group Mobility
WOD ( Workout of the Day )
Teams of 2, for time:
150 Shoulder to overhead (95/65lbs)
150 sit ups
100 Shoulder to overhead (115/80lbs)
100 Pull ups
50 Shoulder to overhead (135/95lbs)
50 Bar muscle ups
*Spilt work equally! All workouts can be scaled on an individual basis!
