6/14/18 – 180614

Group Warm up 

Group Mobility 


WOD ( Workout of the Day ) 

Teams of 2, for time: 

150 Shoulder to overhead (95/65lbs) 

150 sit ups 

100 Shoulder to overhead (115/80lbs) 

100 Pull ups 

50 Shoulder to overhead (135/95lbs)

50 Bar muscle ups  

*Spilt work equally! All workouts can be scaled on an individual basis! 

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